Balance: Practicing Grounding Out

There is a lot to be said about grounding out. Contact Juggling is an exercise in balance, and it’s a wonder how I got this far without understanding balance of myself. Over this past year, I have been taking workshops, and working with directors who are guiding...
What do you include in your Fitness Praxis?

What do you include in your Fitness Praxis?

There is a lot of talk about practice time, discipline, focus and attention to details in the world of juggling and Flow Arts. The combined action of this work is what I call Fitness Praxis. Yet, there are so many areas which we can put our attention to, which ones...
How to Create an Act in 10 steps

How to Create an Act in 10 steps

One thing about juggling and Flow Arts that comes naturally out of practicing for a long time, is the desire to show someone what you have learned. It takes so much time and energy to get good at what you are doing, it’s a natural progression to want to put it...
5 types of Street Shows

5 types of Street Shows

Street performing has a wide variation and can be boiled down to about 5 types of street shows, all which vary greatly, but have their own sets of rules and why they work on the streets. The 5 shows you see are Circle, Atmosphere, Musicians, traffic lighting and the...
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