Choreograph Breath

Choreograph Breath

I had an amazing experience recently. When I was performing at the Waterloo Juggling Festival, everything in my act went exactly as planned. This, of course, sounds how it should be, but if I am honest with you, I have really struggled in my carrier to nail it. I do...
Mindfulness on Stage

Mindfulness on Stage

The fleeting moment of accomplishment is not the goal of our work. Sure, it’s motivating and it feels great. If all goes well those peaks will be there. But, that moment is only a split second of the real work. The mindfulness is the true purpose of the...
What is Flow?

What is Flow?

Flow is the essence of spirit, the base of human consciousness, the innocence of a child. It is the full awareness of the moment and yet the slowing of time. It is a healing place, a meditative place, it is a vulnerable place but a place of connection and rebirth. It...
Bilbo Baggins Syndrome

Bilbo Baggins Syndrome

  Leaving home for the first time is a magical journey filled with adventure. When you are far away, you dream about the things you miss; your mom’s cooking, your old coffee shops, the weekends with your friends. When you first leave you just don’t consider the...

Forgiveness

Forgiveness is one of those things in our society that we really gloss over. Something horrible happens to us, and if we’re are lucky we have deep friends who are there by our side, willing to listen to us – for as long as we need – as we find...
HTML Snippets Powered By : XYZScripts.com